Do you have dysfunctional patterns that are keeping you stuck, unhappy or unsuccessful?
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I’m Dr. Audrey Sherman, a psychologist, coach, and success mindset expert.
I help women push beyond anxiety, depression, anger and dysfunctional patterns in order to reach their personal, relationship, career and even parenting goals.
I do this because I know that armed with the right skill base, emotionally successful women really can have it all!!
You may be feeling stuck in never-ending patterns of unhappiness, underachievement, toxic relationships and overwhelm?
I understand that these challenges can impact every aspect of your life. That’s why I’m here to guide you every step of the way, not just towards recovery but towards personal and professional growth and fulfillment.
Did you know that one of the leading
causes of depression is low self-esteem?
And that low self-esteem often finds its roots in outside negative messages given to you by others. That is correct, low self-esteem rarely starts inside your brain without outside help. That is one of the reasons it is very important to break free of past dysfunctional patterns and messages. These play a huge part in keeping you unhappy.
Did you also know that there is a fine line between anxiety and depression? Rarely does one occur without the other. Throw in a little panic here and there and you have quite the mix!
These emotional pitfalls mean never trusting yourself, not making your own decisions, making bad decisions, living a fearful existence and/or settling for bad relationships. You name it, it happens. These things in turn make you mad!
When you don’t trust yourself or believe that you can have what you want you won’t even try for it. When you don’t go for it you remain stuck, when you are stuck you become more anxious, more depressed, more stressed and maybe way more angry.
You can waste many years in this vicious cycle.
It is very overwhelming.
As the creator of the transformative Dysfunction Interrupted programs, my ultimate mission is to empower you to break free from the emotional rollercoaster, boost your confidence, elevate your self-worth, and build the life you always envisioned. Together we plow through the overwhelm.
And it doesn’t take years of therapy. It takes learning what patterns you have that aren’t working, replacing them with a life success mindset and skill base tailored to your needs and knowing that you have support along the way.
My programs are designed to break these destructive cycles, set up your life plan, and arm you with the tools and resilience you need to go for it!
Very exciting stuff!!
Ready to Take the First Step Towards Success?
Your journey to success, well-being, and personal growth starts now. Reach out today for a free consultation. Let’s discuss your goals, answer your questions, and outline a personalized plan that not only helps you overcome challenges but also propels you towards the success and happiness you deserve.
Together, We Can...
Reclaim your life from anxiety, lift the weight of depression, and break free from dysfunctional patterns. Unlock your full potential in all areas and experience success and emotional wellbeing like never before. You have the strength within you, and I’m here to help you unleash it.
Don't wait another day to start your journey towards a brighter future.
Feel Good for Life!!
Ways to Work with Me
Group & Individual Coaching
Transformative Coaching for Personal Growth and Success
Empower Your Workforce or Audience
Inspiring Conversations on Mental Health, Success and Empowerment
The Inner Circle
Coming Soon… stay tuned for this exciting launch!
Ready to Transform Your Life
and Break Free from Dysfunction?
Dysfunction Interrupted is a comprehensive self-help program designed to have you feeling better fast. It is based in Cognitive, Developmental and Positive Psychology and addresses not only why you may be suffering based on your past but helps to pinpoint your exact difficulties and provide the solutions you need.
Recent Blog Posts
What would it look like to transform your life? Improve the quality of your relationships?
Make a ton of money? Raise an emotionally successful child?
Dr. Sherman’s blog is a collection of her teachings and the powerful tools and strategies that she has utilized for more than 20 years of helping others to transform their lives into ones lived on their own terms.
Discover how you, too, can achieve your full potential for happiness, love and the success that you desire.
Have you found yourself in a brand-new relationship and felt like “been there, done that?” You think you have found a great new partner, then
I happened to see this morning an ad for coaching by one of America’s motivational gurus. One of the selling points was that unlike therapy, his coaching focused only on