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Dr. Sherman’s blog is a collection of her teachings and the powerful tools and strategies that she has utilized for more than 20 years of helping others to transform their lives into ones lived on their own terms.
Discover how you, too, can achieve your full potential for happiness, love and the success that you desire.
Parts of this article are taken directly from an article of the same name published by Allen Frances, M.D. Dr. Frances is the author of Saving Normal and a professor
Have you found yourself in a brand-new relationship and felt like “been there, done that?” You think you have found a great new partner, then it turns out they are
I happened to see this morning an ad for coaching by one of America’s motivational gurus. One of the selling points was that unlike therapy, his coaching focused only on
Nothing is more depressing than feeling like you have worked hard and your efforts have gone to waste. Or that you started out in life with great hopes for success
If you grew up in a dysfunctional family it is likely that you don’t feel very good about yourself. Low self esteem, anxiety and depression are very common in those
Attachment theory is receiving much attention lately in all aspects of life including relationships, work and of course, parenting. Attachment is defined as a special emotional relationship that invokes an
If you are in an unhealthy or dysfunctional relationship then chances are you don’t need this post to know it. You may feel sad, confused, helpless or chaotic on a
In this stressful time of Corona Virus you may find yourself having to make big decisions that will most likely impact your life for at least the near future if
When entering into a dysfunctional relationship it is not uncommon to have seen the writing on the wall very early. You knew there was something “off” about the person but
Today I read a very good article by another PsychCentral blog author, Rick Nauert, Ph.D., that touched on a topic I believe is critical in the treatment of mental health