Do you have dysfunctional patterns that are keeping you stuck, unhappy or unsuccessful?
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Congratulations if you are reading this because you have decided to rid yourself of unnecessary and heavy emotional baggage.The first technique that you will need to learn as you start to unburden yourself of emotional baggage is what is called “self soothing”. This...read more
In lieu of a written blog post I would like to share this interview about Dysfunction Interrupted and PsychSkills from yesterday's show with Dr. Irene Conlan. It is almost an hour so get...read more
Blake Flannery wrote this post originally and as it covers the topic beautifully and I couldn't have said it better I am reposting it...read more
Self-Esteem is the term used to describe a person's own measurement of his/her self-worth. It is how you think of yourself, describe yourself and the collection of beliefs you have pertaining to your abilities and worthiness.Not surprisingly, people with depression,...read more
Phone ringing, kids yelling, food needs cooking, pets need walking, human taxi needs to roll to the next extracurricular activity. Sound familiar? Sounds like a full time job.But what if you already have a full time job, or a business that you want to thrive?The key...read more
We have all heard that we should rid ourselves of toxic relationships, think positively, eliminate negativity, be self-confident and believe in ourselves in order to be happy and successful.This is all true and sounds great, but in fact can be very difficult to...read more
I am very excited to announce the launch of my book to begin in a couple of weeks! It will be available in paperback and eBook formats from Amazon. Dysfunction Interrupted is the product of my desire to combine mental health treatment with the just as important topics...read more
Do you ever find yourself in a new relationship and feel like “been there, done that?” You think you have found a great new partner, then it turns out they are essentially the same old partner but with a different name, face and job. You wonder how this happened as...read more
I found this article while searching Google+ and thought I would share it. It's nicely done and very clearly written. Often people don't know if they are truly clinically depressed or just chronically unhappy. They can feel very much alike. Both can be treated...read more
Depression has the power to rob you of all possible joy, and those of you who are suffering from any form of depression know that it can affect your whole life. Family, productivity, career and social relationships become caught up in the downward spiral of mood and...read more