Here are a few helpful tools I like to share with clients. I am not an affiliate and do not profit if you decide to try one.
They are suggestions only and things that I have found useful myself or with clients.
Biofeedback Tools for Stress & Anxiety
Biofeedback helps you discover the art of harmonizing your heart, mind, and body to
restore your inner serenity and sharpen your emotional balance, effectively diffusing stress.
This tool leverages heart rhythm feedback as your guiding compass, ensuring you’re on the path to alignment. Heartmath’s research suggests just a brief 3-5 minute session a few times daily can bring about significant positive transformations in your life. Click here to visit the site.
The iom2 measures Heart Rate Variability (HRV), a measure of the variation in time between heartbeats and is considered to be a strong indicator of meditative state. Decades of research has shown that a higher HRV correlates with an optimal, relaxed nervous system state, positive emotions, and improved health.
Their programs teach specific breathing, mindfulness and relaxation techniques proven to increase your HRV. You gain instantaneous awareness of your nervous system state and learn to directly influence your HRV. Click here to visit the site.