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Quizzes & Assessments

Anxiety Inventory - Dr. Audrey Sherman

Anxiety Inventory

Taking this free anxiety inventory offers you a unique opportunity to gain clarity about your emotional well-being. It allows you to identify and assess the specific symptoms and patterns of anxiety you may be experiencing.

By understanding your anxiety levels, you can take informed steps to manage stress, find effective coping strategies, and seek professional guidance if needed.

Don’t underestimate the power of self-awareness; taking this test is your first stride towards reclaiming inner peace and embracing a calmer, more resilient you!

Yes, please send me the link for the Anxiety Inventory

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Depression Quiz - Dr. Audrey Sherman

Depression Quiz

Taking this free depression quiz can be a crucial first step towards better mental health and well-being. By assessing your symptoms and mood, you gain valuable insights into your emotional state, helping you understand if you may be experiencing depression or related conditions.

This self-awareness can empower you to seek timely support, whether through self-care strategies, talking to a mental health professional, or making positive lifestyle changes.

Depression is a huge life suck that left unchecked can interfere with all aspects of your being including relationships and career success. 

Take the quiz to start your journey toward a happier, more fulfilling life.

Yes please send me the link for the Depression Quiz

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Are Dysfunctional Patterns Dictating Your Decision Making?

Dysfunctional Patterns Quiz

Embark on a transformative journey of self-discovery with our Dysfunctional Patterns Quiz—your key to unlocking hidden insights.

You may not even be aware of the patterns you are repeating that keep you unhappy, unsuccessful, or lonely. Delve into the nuances of your behaviors, thoughts, and emotions, gaining a profound understanding of potential obstacles that may be impacting your life.

Discover the power of self-reflection without judgment—this quiz provides a starting point for those seeking to break free from the shackles of dysfunction and move towards a brighter, more empowered future.

Take the first step in your transformative journey—take the Dysfunctional Patterns Quiz and open the door to a life filled with purpose and growth.

Yes, please send me the link for the Dysfunctional Patterns Quiz

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Mental Health Coaching for Groups & Individuals

Anxiety and Depression Unmasked

What if I were to tell you that most likely your brain is working just fine, and depression and anxiety are a product of a good brain and not a disordered brain? You would think I was crazy, right?

When working with clients I like to go over this information right up front as I find it helps with optimism and hopefulness, two emotions that are counter to anxiety and particularly to depression. Hope allows you to give it another go, even if you have been to therapy multiple times, tried every self-help tool out there and been medicated to the hilt for years.

Having correct information allows you to feel in control of your life and less like a victim of a “disorder”. If you lose hope or are looking at incorrect information you may give up trying to feel better, thinking that there is nothing you can do. That thought alone creates a downward spiral and almost insures you will never feel good.


Yes, please send me the link for Anxiety and Depression Unmasked

Your info is safe with us! We never sell or share contact information.